Health & Wellness Coaching
with Caitlin Mason, PhD
Evidence-based coaching for your health goals.
Information and opinions about health and wellness are everywhere. Yet, most of us struggle to live as the healthiest version of ourselves because health is personal. No solution is one-size-fits all.
N+1 is a health coaching practice designed to bridge the gap between recommendations and real-life. Lasting health improvements come from making positive, evidence-supported changes in ways that work for you, with the support needed to make it possible.
Health coaching can help if you:
- need support managing a new diagnosis or health challenge
- feel overwhelmed with where to start or who to trust
- struggle to stay consistent without support or accountability
- feel like your existing routines aren't working for you anymore
- have an ambitious health goal you want to make a reality
// ABOUT Caitlin
I am a Board-Certified Health and Wellness Coach. I also hold a PhD with expertise in weight management, exercise, and health behavior change.
Meet Caitlin
After nearly two decades as a clinical and public health researcher, I started N+1 to support people in making evidence-based lifestyle changes that are tailored to their individual circumstances, needs and values so that they can experience real and sustainable improvements in their health and well-being.
I am a National Board-Certified Health & Wellness Coach (NBC-HWC) trained at Vanderbilt Medical Center. I hold a PhD and MSc in physical activity and obesity epidemiology (Queen's University, Kingston, ON) and a bachelor's degree in Kinesiology (University of British Columbia).
Because of my background and training, I predominantly support clients with goals related to weight management, exercise, chronic disease self-management, and those navigating a journey with cancer. However, my approach is rooted in whole-person well-being and I'm equally enthusiastic about working with you to achieve a broad range of health goals.
My coaching style is energetic, non-judgmental, and highly practical. I draw on the breadth of my experience, grounded in the latest health science and behavior change research, to help clients navigate their personal health journey at all stages of life.
What clients have said about working with Caitlin:
Caitlin Mason is the perfect blend of professionalism and warmth. She is skilled at asking questions that illicit personal reflection and new insights about health behavior and habits. Through her insightful questions, Caitlin opened my eyes to lifelong patterns that have hindered my growth for decades. In addition, she provided trustworthy, valid resources to support our conversations and help provide motivation. Over our time together I lost weight, my A1C went down, and I became more accountable to myself for my health practices. She helped me instill exercise and eating habits that will serve my long term goals of healthy aging for the rest of my life! I highly recommend Caitlin Mason as a health coach!
It may sound corny, but working with Caitlin was truly transformational for me. I was definitely hesitant about what a health coach could help me with, but with Caitlin's guidance and compassion, I was able to embark on a new career path and put myself as a priority, something that has been very hard to do the last few years. She is understanding, helpful, and so easy to talk with. I highly recommend Caitlin whether you know your "end goal" or not, she's amazing!
Health coaching was so helpful for me. Before working with Caitlin I felt stuck and overwhelmed. Nothing I tried seemed to work and both my physical and mental health were suffering. Caitlin listened compassionately and helped me follow through with small steps to actually achieve my goals. I am finally exercising regularly, sleeping better, and feel like so much more is possible!
// ABOUT Health Coaching
Health Coaching is about having individualized support to achieve your health goals and live with a greater sense of well-being.
Regardless of whether you have a specific goal in mind or simply know something needs to change, the coaching process is evidence-based and designed to create a highly personalized path forward based on your life circumstances, strengths and values.
Health coaching is NOT about me telling you what to do. Rather, I am a partner who provides structure, expertise in the process of change, resources when needed, and compassionate accountability so you can use what you know about yourself to tackle changes that feel overwhelming or out of reach.
Health coaching can help prevent or manage chronic disease, help you perform at your best, and support you in living with more energy and purpose.
// OUR SERVICES
All coaching sessions are conducted virtually on a HIPAA compliant web-based platform. If you are local to Seattle, in-person sessions can be arranged.
Consultation
Finding the right coach for you is an important first step. If you are unfamiliar with health coaching, unsure if it makes sense for you, or want to learn more about working with me, schedule a free, 15-minute discovery call. It will be a relaxed conversation and a chance to ask questions. No pressure or obligation.
Initial Session 75-90 mins
$150
The first coaching session is designed to create a strong foundation. We'll establish what is (or isn't) working for your health currently and develop your vision for where you want to go. We'll work together to get specific about your goals, then begin to map out personalized next steps that set you up for success.
Follow-Up Sessions 45 mins
$95
Subsequent coaching sessions are focused check-ins designed to keep you motivated, accountable, and moving forward. We'll work together to shift mindsets, develop skills and strategies, and create routines that support you in your real life. We'll focus on what's going well and troubleshoot roadblocks to keep you consistently moving toward your goals without feeling overwhelmed.
The duration and frequency of health coaching that feels right for you will depend on your goals and circumstances. For longer-term coaching support, I offer several package options. We'll work together to establish a plan that makes sense for you.
If finances are a barrier, please reach out below. I offer a limited number of sliding scale sessions and am happy to discuss how we can make coaching feel possible for you.
// FAQS
Common questions
Health Coaching
I accept online payments prior to the time of service. Currently, I cannot accept insurance. Health coaching services may be reimbursable via Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) if recommended by a physician. I offer a limited number of sliding scale sessions; please inquire as to the availability of these sessions.
I work primarily with adults at this time. If you are interested in family coaching or the coaching of a minor over the age of 13, please reach out so we can discuss specifics.
During a typical session I meet with clients for 45 minutes wherein we explore and address the goals and issues that you have prioritized for coaching. During the coaching relationship, you can expect me to provide compassionate, thoughtful and research-based support for behavior change. In each session, you will set specific goals and together we will identify the resources, support and accountability necessary for you to be successful. If you have additional questions about the coaching process, please consider booking a free 15-minute discovery call. You should enter the coaching relationship with all of your questions answered.
Your privacy is a top priority, and all information shared during our sessions or as part of the coaching relationship will remain strictly confidential unless disclosure is required by law.
Yes. At your request and with a written release of information agreement, I can correspond with other members of your healthcare team if you feel this would be beneficial to your care.
I ask that clients provide 48 hours notice if an appointment needs to be cancelled or rescheduled. I also understand that unforeseen life circumstances arise and can sometimes offer an alternate appointment time to avoid a missed appointment fee.
I never sell products or earn commission from any product or service you choose to try as a result of health coaching. If specifically requested, I can help you find or select a product or service that is aligned with your goal(s).
// CONTACT ME
For general inquiries, or to schedule a free 15-minute consultation (phone or virtual), please complete the form below. Response may take up to 48 hours.